Health · Lifestyle

Things We Should All Make Time For

In this day and age, technology is front and centre in our lives. We’re pretty much constantly battling a stream of distractions. And distractions eat up so much of our time. Really take a minute and think about how much time you’ve wasted watching YouTube videos, scrolling through social media, binge watching Netflix or just… Continue reading Things We Should All Make Time For

Beauty · Lifestyle · Uncategorized

Treat Yourself Without Spending Money

We all have goals we want to reach, good habits we want to create and bad habits we want to break andĀ thanks to B.F Skinner we know that positive reinforcement on behaviours is great at getting us to repeat behaviours. Basically, when we do something we’re proud of, we should reward ourselves. Now, how we… Continue reading Treat Yourself Without Spending Money